Primordial Sound Meditation is a time-tested technique of ancient Vedic tradition, offering immense benefits to your physical well-being, emotional health and spiritual connection. The only rule is to be comfortable and natural allowing the results to unfold naturally. I will provide you with your personal mantra based on your birthplace and date, and the procedure to use it properly. Meditation is considered to be the most powerful tool we have for rediscovering our essential boundless. I look forward to sharing what I have learned through the teachings at the Chopra Center with personal experiences with Deepak Chopra and Davidji. In this world of turbulence and stress, I offer you instruction to access your inner sanctuary of quiet centered awareness.
There are many ways and reasons to meditate, whether seeking an answer, a higher connection, an inner peace and guidance. Even the most dedicated meditation practitioners at times struggle with quieting the mind. That is why it is called a practice. Davidji puts it so well, “If you have thoughts you have a pulse…”
Session One: Your Chopra Center–certified meditation instructor will introduce you to the basic principles of meditation, including its history and the importance of your mantra.
Session Two: You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.
Session Three: In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by your instructor.
Session Four: In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.